REM Sleep

REM Sleep

REM Sleep is one of the most mysterious functions of the human body, yet we know it is very important to our body, our emotional state, and perhaps even more. We all experience this sleep cycle every night, but what is really going on while we are sleeping? Science has yet to discover the secrets we hold in our minds, whether asleep or awake, and when it comes right down to it we are left to ponder the possibilities for ourselves.

REM Sleepphoto credit: aguscr via photopin cc

The weird science of sleep has provided us with some information; it is known that the process of sleep aids the body in healing, replenish energy, and rejuvenate the mind. Scientists have been studying the state of REM Sleep for decades in an attempt to learn more, however its the key secrets remain unknown.

We instinctively know when we are wearing down and need sleep, we all know what happens when we don’t get enough, and we are aware that the REM sleep cycle is the most important part of sleep. We also know that too little sleep can lead to health issues. But what if REM Sleep provides other benefits?

REM Sleep 1
photo credit: h.koppdelaney via photopin cc

We often find it intriguing that something we all experience on a daily basis is still such a mystery. However,  it is possible that we once knew much more about sleep than we do today.

Many ancient civilizations believed that humans were once capable of much more than we are aware of today, and that sleep, among other things, was a way to connect with natural abilities we may have lost touch with as time went by.  Many people today believe it is certainly a possibility, and we may all have a remnant of these capabilities left in us, if we simply train ourselves to use it.

Lucid dreamingphoto credit: Muffet via photopin cc

Lucid Dreaming

Lately, the concept of Lucid Dreaming has sparked much conversation and interest. It is believed that Lucid Dreaming is a means to control ones’ dreams, enabling them to experience more out of life than what our waking, physical being is capable of experiencing. It is possible that this may be the process of tapping into those ancient abilities we were once believed to have had.

No doubt, REM Sleep is somehow of great importance to our well-being, both in mind as well as body, but for now we will all have to explore the mystery of this mysterious sleep state for ourselves!

REM Sleep

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